How To Make The Cauliflower Rice
Key Ingredients You Need Cauliflower When picking a cauliflower you want one thats dense and feels heavy for its size. When hot add the cauliflower rice and stir-fry for 3-4 mins until tender and heated through.
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The cauliflower gets tender when sautéed but holds up its shape well making it perfect for stir-fries rice bowls curries and more.
How to make the cauliflower rice. How to cook cauliflower rice. Heat a little oil in a frying pan and add any spices or flavourings you like such as ground cumin smoked paprika chilli or fennel seeds. The quickest way to make cauliflower rice is with a food processor but a box grater works too.
Cauliflower rice is a versatile foundation for curries soups salads burritos bowls and more. Cauliflower is a grain-free low-carb substitution for rice thats easy to make at home.
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